Popeyes Blackened Chicken Tenders (Copycat Recipe) 2025
If you’re craving the bold flavors of Popeyes’ famous blackened chicken tenders, you’re in for a treat! This easy-to-follow recipe brings you crispy, flavorful tenders right at home. Perfect for a family dinner or a quick snack, these blackened chicken tenders are sure to be a hit.
Ingredients for this Blackened Tenders Recipe
Before we dive into the cooking process, here’s what you’ll need to make these delicious blackened chicken tenders:
The Blackened Seasoning
- 1 tbsp paprika
- 1 tbsp garlic powder
- 1 tsp onion powder
- 1 tsp cayenne pepper (adjust based on your spice preference)
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp black pepper
- 1/2 tsp salt
- 1/2 tsp cumin
- 1/2 tsp smoked paprika (optional, for extra smokiness)
These spices create a perfect balance of heat and flavor that’s just like Popeyes!
How to Make these Blackened Chicken Tenders
Follow these simple steps for crispy, perfectly seasoned chicken tenders.
- Prepare the Chicken: Start by cutting your chicken breasts into tender-sized strips. Pat the pieces dry with paper towels to help the seasoning stick better.
- Make the Seasoning Mix: In a bowl, combine all of the ingredients for the blackened seasoning. Stir well to combine.
- Coat the Chicken: Rub the seasoning generously all over the chicken tenders. Ensure they are evenly coated on both sides.
- Cook the Tenders (Choose your Method Below):
Also Read : Blackened Chicken Sandwich
Alternative Cooking Methods for Blackened Chicken Tenders
There are different ways to achieve that perfect blackened crust on your chicken tenders. Whether you prefer using an air fryer or a conventional oven, we’ve got you covered!
Air Fryer Instructions
- Preheat your air fryer to 400°F (200°C).
- Lightly spray the air fryer basket with cooking spray.
- Arrange the chicken tenders in a single layer in the basket, leaving space between each piece for air circulation.
- Cook for 8-10 minutes, flipping halfway through, until the tenders are golden and cooked through (internal temperature should reach 165°F or 74°C).
Conventional Oven Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
- Place the seasoned chicken tenders on the baking sheet in a single layer.
- Bake for 15-20 minutes, flipping halfway through. The chicken should be crispy on the outside and juicy on the inside (again, check that the internal temperature reaches 165°F or 74°C).
Variations on this Blackened Chicken Tenders Recipe
While this recipe is already packed with flavor, there are a few ways to change things up and personalize it to your taste:
- Spicy Kick: Add more cayenne pepper or a dash of hot sauce to the seasoning mix if you love a little extra heat.
- Herb-Lovers: Try adding some fresh chopped parsley, basil, or cilantro to the seasoning mix for an herbaceous twist.
- Add Cheese: For a cheesy version, sprinkle shredded Parmesan or mozzarella on the chicken tenders during the last few minutes of cooking.
Serving Suggestions for Blackened Chicken Tenders
These blackened chicken tenders are incredibly versatile! Here are some great ideas for serving them:
- Serve them with a side of creamy ranch or blue cheese dressing for dipping.
- Pair with a simple salad or steamed vegetables for a light meal.
- Enjoy them with a side of fries or mashed potatoes for a comforting dish.
How to Store Leftover Blackened Chicken Tenders
If you have any leftovers (which is unlikely, given how tasty these are!), here’s how you can store them:
- In the Refrigerator: Store leftover chicken tenders in an airtight container in the fridge for up to 3 days.
- In the Freezer: For longer storage, freeze the tenders in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag or container. They’ll last up to 3 months. To reheat, bake in a preheated oven at 375°F (190°C) for about 10-15 minutes, or until heated through.
Blackened Chicken Tenders Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 310.9 |
| Carbohydrates | 1.1g |
| Protein | 36.4g |
| Fat | 17.1g |
| Saturated Fat | 5.4g |
| Trans Fat | 0.3g |
| Cholesterol | 123.9mg |
| Sodium | 248.2mg |
| Potassium | 648.9mg |
| Fiber | 0.1g |
| Sugar | 0.1g |
| Vitamin A | 226 IU |
| Vitamin C | 2.1mg |
| Calcium | 11.4mg |
| Iron | 0.7mg |
FAQs ( Frequently Asked Questions )
What does it mean if chicken is blackened?
Blackened chicken is coated in a spicy seasoning blend and cooked at high heat, creating a dark, flavorful crust on the outside.
What are the ingredients in blackened tenders?
Chicken tenders coated in a seasoning mix typically containing paprika, cayenne pepper, garlic powder, onion powder, oregano, thyme, salt, and black pepper.
What is the difference between classic and blackened tenders?
Classic tenders are usually breaded and fried with mild seasoning, while blackened tenders are coated in spicy Cajun seasonings and cooked at high heat to create a darker, more intensely flavored crust.
Does Popeyes still serve blackened chicken tenders?
Yes, Popeyes offers blackened chicken tenders as a healthier alternative to their regular fried tenders.
How much sodium is in Popeyes blackened tenders?
A 3-piece serving contains approximately 570mg of sodium..
Conclusion
Popeyes Blackened Chicken Tenders offer the perfect combination of bold Cajun flavors and healthier eating. With just 170 calories per 3-piece serving and packed with 26g of protein, these spice-crusted tenders prove you can enjoy restaurant-quality taste without the guilt. Whether dining out or making them at home, they’re an excellent choice for anyone seeking flavorful, low-carb protein.
