Popeyes Allergen Menu 2024: Discover Tasty and Allergy-Free Delights

When dining at Popeyes, a staple of Louisiana fast-food, customers with dietary restrictions need detailed information to safely navigate potential allergens. As someone who closely follows dietary guidelines due to personal allergies, I’ve found Popeyes allergen menu exceptionally helpful. This menu is not just a list; it’s a comprehensive guide that helps individuals avoid Peanuts, Wheat, Dairy, and Shellfish, which are common triggers.

Popeyes offers more than the typical fast-food fare, adapting their offerings to include vegan and vegetarian options, like their red beans without pork and the surprisingly satisfying apple sauce. For those avoiding gluten, navigating the menu can be tricky since many of Popeyes’ menu items are breaded. However, their detailed menu helps identify safe choices, allowing customers to enjoy the rich, bold taste of Louisiana Kitchen without compromise. Remember to always double-check with staff when you order, as cross-contamination can occur, and menus may update.

Though I haven’t had an issue with my dietary restrictions at Popeyes, always approach each visit with caution—fast-food environments are notorious for cross-contamination risks.

At Popeyes Louisiana Kitchen, understanding the importance of safe dining for customers with food sensitivities has led to a thoughtful rebuild of their popeyes allergen menu. The 2024 menu not only removes common allergens more strategically, but also includes ingredient swaps that cater to those seeking healthy, nutritious food without sacrificing the tasty and delicious food that Popeyes is known for. Whether it’s the adaptation of typical recipes to exclude ingredients linked to common allergies or the introduction of new menu items designed to enrich your dining experience, the restaurant ensures you can enjoy your meal without worries.

This proactive approach not only makes Popeyes a standout among dining spots but also reassures that every dish served is mindful of health and allergies. Reflecting on my own experiences, the clarity and complete information regarding serving sizes, potential allergens, and seasonal changes in the menu helps those of us who dine selectively to feel more at ease.

Menu Item	Shared Fryer (F)	Toaster (T)	Milk	Wheat	Egg	Soy	Fish/Shellfish	Peanuts	Tree Nuts	Sesame
BONAFIDE® CHICKEN – CLASSIC OR SPICY
Classic Chicken (Wing, Leg, Breast, Thigh)	F		•	•	•	•
Spicy Chicken (Wing, Leg, Breast, Thigh)	F		•	•	•	•
TENDERS & NUGGETS
Classic Tenders	F		•	•	•	•
Spicy Tenders	F		•	•	•	•
Blackened Tenders	F			•	•	•
Nuggets	F		•	•	•	•
SEAFOOD
Popcorn Shrimp	F		•	•		•		•
SANDWICHES
Classic Chicken Sandwich	F / T		•	•	•	•
Spicy Chicken Sandwich	F / T		•	•	•	•

Please note:

• “•” indicates the presence of the allergen.
• Empty cells indicate the absence of the allergen.
• “F” and “T” indicate use of shared fryer and toaster, respectively.

Popeye’s Kitchen has upgraded its POPEYES Allergens Menu, focusing on usual allergens and offering dairy-free and gluten-free choices. This complete menu now details each item’s allergen content, enhancing dining safety. As someone with dietary restrictions, I appreciate the clarity and thoroughness. Patrons can now enjoy yummy and healthy options without concern. Popeye’s commitment to inclusivity is evident in every meal served.

This table lists the chicken parts along with their portion size and allergen information.

Chicken Part	Portion	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	MSG
Wing	1	No	No	Yes	Yes	Yes	No	No	Yes
Leg	1	No	No	Yes	Yes	Yes	No	No	Yes
Thigh	1	No	No	Yes	Yes	Yes	No	No	Yes
Breast	1	No	No	Yes	Yes	Yes	No	No	Yes

This table provides the portion and allergen information for each part of the Spicy Chicken.

Chicken Part	Portion	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	MSG
Wing	1	No	No	Yes	Yes	Yes	No	No	Yes
Leg	1	No	No	Yes	Yes	Yes	No	No	Yes
Thigh	1	No	No	Yes	Yes	Yes	No	No	Yes
Breast	1	No	No	Yes	Yes	Yes	No	No	Yes

This table provides a clear view of the portion size and allergen information for each type of Tenders offered.

Item	Portion Size	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	MSG
Nuggets (4)	4	No	No	Yes	Yes	Yes	Yes	No	Yes
Nuggets (6)	6	No	No	Yes	Yes	Yes	Yes	No	Yes
Mild Tender (3)	3	No	No	Yes	Yes	Yes	No	No	Yes
Spicy Tenders (3)	3	No	No	Yes	Yes	Yes	No	No	Yes
Naked Tenders (3)	3	No	No	No	No	No	No	No	Yes

This table clearly displays the portion size along with allergen information for each type of sandwich and wrap offered.

Item	Portion Size	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Shellfish	MSG
Loaded Chicken Wrap	1	No	No	Yes	Yes	Yes	No	No	Yes
Naked Chicken Wrap	1	No	No	No	No	Yes	No	No	Yes
Chicken PO’Boy	1	Yes	Yes	Yes	Yes	Yes	Yes	No	Yes
Shrimp PO’Boy	1	Yes	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Naked BBQ Chicken PO’Boy	1	Yes	Yes	No	No	Yes	No	No	Yes
Chicken & Sausage Jambalaya	1	No	No	No	No	Yes	Yes	No	Yes
Chicken Livers	10	No	No	Yes	Yes	Yes	No	No	Yes

This table clearly lays out the portion size and allergen content for each type of seafood offered.

Seafood Item	Portion Size	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Popcorn Shrimp	1	No	No	Yes	Yes	Yes	Yes	No	Yes	Yes
Butterfly Shrimp (8)	8	No	No	Yes	Yes	Yes	Yes	No	Yes	Yes
Catfish Fillet	2	No	No	Yes	Yes	Yes	Yes	Yes	No	Yes

This table provides details of the portion size and allergen content for each menu item under the “Louisiana Leaux” section, highlighting healthier, often allergen-free options.

Item	Portion Size	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Naked Tenders (3)	3	No	No	No	No	No	No	No	No	Yes
Naked Chicken Wrap	1	No	No	No	No	Yes	No	No	No	Yes
Naked BBQ Chicken PO’BOY	1	Yes	Yes	No	No	Yes	Yes	No	No	Yes
Baguette	1	No	No	No	No	Yes	Yes	No	No	No
Green Beans (Reg)	Regular	No	No	No	Yes	Yes	Yes	No	No	Yes
Green Beans (Lg)	Large	No	No	No	Yes	Yes	Yes	No	No	Yes
Getup & Geaux Kids Meal	1	No	No	No	No	Yes	Yes	No	No	No

This table provides a comprehensive overview of portion sizes and allergen content for each signature side item.

Item	Portion Size	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	No
Baguette	1	No	No	No	No	Yes	No	No	No	No
Cheddar Cheese Tortilla	1	No	No	No	No	Yes	No	No	No	No
Cajun Fries (Reg)	Regular	No	No	No	No	Yes	No	No	No	Yes
Cajun Fries (Lg)	Large	No	No	No	No	Yes	No	No	No	Yes
Corn on the Cob	1 Ear	No	No	No	Yes	No	No	No	No	No
Macaroni & Cheese (Reg)	Regular	No	No	Yes	Yes	Yes	Yes	No	No	No
Macaroni & Cheese (Lg)	Large	No	No	Yes	Yes	Yes	Yes	No	No	No
Mashed Potatoes (Reg)	Regular	No	No	No	Yes	Yes	Yes	No	No	Yes
Mashed Potatoes (Lg)	Large	No	No	No	Yes	Yes	Yes	No	No	Yes
Redbeans & Rice (Reg)	Regular	No	No	No	No	Yes	Yes	Yes	No	No
Redbeans & Rice (Lg)	Large	No	No	No	No	Yes	Yes	Yes	No	No
Cajun Rice (Reg)	Regular	No	No	No	No	Yes	Yes	No	No	Yes
Cajun Rice (Lg)	Large	No	No	No	No	No	Yes	No	No	Yes
Green Beans (Reg)	Regular	No	No	No	Yes	No	Yes	No	No	Yes
Green Beans (Lg)	Large	No	No	No	Yes	Yes	Yes	No	No	Yes
Coleslaw (Reg)	Regular	No	No	Yes	No	Yes	Yes	No	No	No
Coleslaw (Lg)	Large	No	No	Yes	No	No	Yes	No	No	No
Onion Rings (6)	6	No	No	Yes	Yes	No	Yes	No	No	Yes
Onion Rings (12)	12	No	No	Yes	Yes	Yes	Yes	No	No	Yes
Onion Rings (18)	18	No	No	Yes	Yes	Yes	Yes	No	No	Yes
Jalapenos (1)	1	No	No	No	No	No	No	No	No	No
Jalapenos (6)	6	No	No	No	No	No	No	No	No	No

This table provides details of the portion size and allergen content for each breakfast item offered.

Breakfast Item	Portion Size	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Chicken Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	No
Sausage Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	Yes
Egg Biscuit	1	No	No	Yes	Yes	Yes	Yes	No	No	No
Egg & Sausage Biscuit	1	No	No	Yes	Yes	Yes	Yes	No	No	Yes
Bacon Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	No
Sausage & Gravy Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	Yes
Grits	1	No	No	No	No	No	Yes	No	No	No
Hashbrowns	1	No	No	No	No	No	Yes	No	No	No
Coffee	1	No	No	No	No	No	No	No	No	No
Orange Juice	1	No	No	No	No	No	No	No	No	No

This table provides a clear view of the portion size and allergen information for each dessert offered.

Dessert Item	Portion Size	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Applesauce	1	No	No	No	No	No	No	No	No	No
Hot Cinnamon Apple Pie	1	No	No	No	Yes	Yes	Yes	No	No	No
Mississippi Mud Pie	1	No	No	Yes	Yes	Yes	Yes	No	No	No
Mardi Gras Cheesecake	1	No	No	Yes	Yes	Yes	Yes	No	No	No
Sliced Pecan Pie	1	No	Yes	Yes	No	Yes	Yes	No	No	No
Hot Sweet Potato Pie	1	No	No	Yes	Yes	Yes	Yes	No	No	No
Peanut Butter Banana Pie	1	Yes	Yes	Yes	Yes	Yes	Yes	No	No	No

This table lists the beverage options along with their portion size and allergen information.

Beverage	Portion Size	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Coke	22 oz	No	No	No	No	No	No	No	No	No
Diet Coke	22 oz	No	No	No	No	No	No	No	No	No
Sprite	22 oz	No	No	No	No	No	No	No	No	No
Fanta Strawberry	22 oz	No	No	No	No	No	No	No	No	No
Fanta Orange	22 oz	No	No	No	No	No	No	No	No	No
Hawaiian Punch	22 oz	No	No	No	No	No	No	No	No	No
Mountain Dew	22 oz	No	No	No	No	No	No	No	No	No
Pepsi	22 oz	No	No	No	No	No	No	No	No	No
Diet Pepsi	22 oz	No	No	No	No	No	No	No	No	No
Dr Pepper	22 oz	No	No	No	No	No	No	No	No	No
Unsweetened Tea	22 oz	No	No	No	No	No	No	No	No	No
Sweet Tea	22 oz	No	No	No	No	No	No	No	No	No

This table provides details of the portion size and allergen content for each signature sauce offered.

Sauce Name	Portion Size	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Barbeque	1	No	No	No	No	Yes	Yes	No	No	No
Ranch	1	No	No	Yes	Yes	No	Yes	No	No	Yes
Sweet Heat	1	No	No	No	No	No	No	No	No	No
Mardi Gras Mustard	1	No	No	Yes	No	No	Yes	No	No	No
Cocktail	1	No	No	No	No	No	Yes	No	No	No
Tartar Sauce	1	No	No	Yes	No	No	Yes	No	No	No
Creamy Horseradish	1	No	No	Yes	No	No	Yes	No	No	No
Blackened Ranch	1	No	No	Yes	Yes	No	Yes	No	No	No

This table lists each gluten-free item along with its portion size, nutritional information, and allergen content.

Item	Portion Size	Weight (g)	Calories	FAT (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	PROTEIN (g)
Applesauce	1	113	50	0	0	0	0	10	12	2	8	0
Cajun Rice (Reg)	Regular	123	170	5	2	0	25	530	25	1	4	7
Cajun Rice (Lg)	Large	369	510	15	6	0	75	1590	75	3	11	21
Red Beans & Rice (Reg)	Regular	146	230	14	4	0	10	580	23	5	0	7
Red Beans & Rice (Lg)	Large	438	690	42	12	0	30	1740	69	15	0	21
Corn on the Cob	1 Ear	284	190	2	0.5	0	0	0	37	4	0	6
Coleslaw (Reg)	Regular	138	220	15	2.5	0	10	300	19	2	15	1
Coleslaw (Lg)	Large	414	660	46	8	0	30	900	58	7	45	4
Jalapenos (1)	1	6	0	0	0	0	0	368	1	1	0	0
Jalapenos (6)	6	36	0	0	0	0	0	2208	6	6	0	0

Popeyes offers a variety of chicken dishes designed to provide a safe dining experience for customers with peanut allergies. Among these are the Naked Tenders, Naked Chicken Wrap, and Naked BBQ Chicken Po’boy—all crafted without peanuts and aimed at avoiding cross-contamination. Additionally, the Get up & Geaux kid’s meal is a peanut-free option that caters to younger diners.

Having a family member with severe peanut allergies, I have firsthand experience of the stress involved in dining out. The clear labeling and precautions taken by Popeyes in preparing these menu items offer peace of mind, allowing us to enjoy their allergens free, flavorful ingredients without fear.

For those allergic to common allergens, Popeyes offers a range of sauces that ensure you can still eat safely. Options like Barbeque, Sweet Heat, and Mardi Gras Mustard are not only gluten-free but also packed with flavor, allowing guests to enjoy their meals without hesitation. The Tartar and Creamy Horseradish sauces also cater to various taste preferences while keeping health concerns in mind. My personal experiences have taught me to be cautious with food choices, and I’m always relieved to find restaurants like Popeyes that provide detailed popeyes allergen menu information, making dining out less stressful and more enjoyable.

This table lists each sauce’s portion size, weight, caloric content, and fat content including saturated and trans fats, along with cholesterol levels.

Sauce Name	Portion Size	Weight (g)	Calories	FAT (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)
Barbeque	1	28	45	0	0	0	0
Sweet Heat	1	38	70	0	0	0	0
Mardi Gras Mustard	1	28	100	8	1.5	0	10

Popeyes stands out not just for its savory meals but also for its dessert menu, particularly the Popeyes Apple Sauce and Sliced Pecan Pie. The Apple Sauce, made with real apples, offers a refreshing and light treat with just the right tartness from lemon and vinegar to intensify the taste. It’s gluten-free and vegan, making it an ultimate favorite for those with dietary restrictions. On the richer side, the Sliced Pecan Pie brings a delicious depth of flavor, combining sweetness and richness in every bite, a true testament to Popeyes allergen-free efforts.

As someone allergic to gluten, I find the transparency in their recipes reassuring, enabling a safe and enjoyable dining experience.

Popeye’s breakfast offerings are a delight for those with food allergies, ensuring a safe and delicious start to the morning. The menu includes Grits and Hash browns, which are not only tasty but also carefully prepared to prevent allergic reactions. For anyone concerned about allergens, Popeye’s official website provides a list of breakfast items with detailed information about allergens, helping diners check each dish before they order.

This transparency allows you to discuss any dietary restrictions and food safety concerns with staff, ensuring your breakfast options are not only delicious but also perfectly suited to your needs. As someone who counts calories and ingredients for health reasons, I find their commitment to safety reassuring, allowing me to enjoy my meal without worry.

This table provides a clear view of the portion size, weight, and nutritional values for the listed breakfast items.

Item	Portion Size	Weight (g)	Calories	FAT (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)
Grits	1	141	370	5	0.5	0	0
Hashbrowns	1	110	360	20	9	10	10

Popeyes Allergen menu showcases the generosity with which they serve customers, particularly through their hearty signature side items. The menu carefully lists ingredients to cater to those needing gluten-free options, such as the apple sauce and red beans. Favorites like the Cajun rice and coleslaw are made with an awareness of allergens, ensuring every diner can enjoy these sides without concern. The freshly baked Baguette, although not gluten-free, is clearly marked for those avoiding gluten. Having dietary restrictions myself, I appreciate the clarity and variety Popeyes provides, making it easier to choose sides that are safe yet delicious.

Popeyes’ Cole Slaw is a crunchy mix of cabbage and dressing that offers a cool, refreshing contrast to their spicy foods. This side dish is particularly tasty when paired with chicken, creating a balanced and enjoyable meal. The slaw’s coolness tempers the heat and adds a pleasant texture that complements the main dish beautifully. As someone who loves a well-rounded dining experience, I find this side item not just a delightful addition but a necessary one to fully enjoy the bold flavors Popeyes is known for.

Popeyes’ Apple Sauce on the allergens menu really stands out as one of the best twists on an ordinary food option. It combines the classic apple flavor with a hint of lemon tart, creating a delightful fusion that enhances the overall taste experience. This sauce not only complements various dishes but also provides a safe, flavorful choice for those concerned about allergens. My personal enjoyment of this sauce is heightened by its unique profile, which transforms a simple dip into an essential part of a satisfying meal at Popeyes.

Popeyes’ Cajun Fries are a mouthwatering staple, where the blend of crispiness and softness showcases the unique 100% Cajun flavor profile. The special seasoning used on these fries not only reminds you of authentic Southern cuisine but also strikes a perfect balance between taste and texture, making them a good, not costly choice for a satisfying side. My own experiences have led me to appreciate how these fries elevate even a simple meal with their robust and inviting flavor, turning an ordinary side dish into a highlight of any visit to Popeyes.

At Popeyes, the Red beans dish exemplifies a thick and creamy culinary tradition, perfectly well cooked and tender, typically served with rice and often paired with smoky Andouille sausage. This side is not only delicious but also offers a smooth, creamy texture that’s richly flavorsome, much like their mashed potatoes covered in Cajun gravy. The allergy info provided ensures that those with sensitivities can enjoy this dish worry-free. From my own experiences, each spoonful brings a comforting warmth that enhances the overall dining experience, making it a must-try for anyone visiting Popeyes.

This table provides a clear view of the portion size and detailed nutritional values for each side item.

Side Item	Portion Size	Calories	Calories from FAT	Total FAT (g)	SAT FAT (g)	TRANS FAT (g)
Corn on the cob	Regular	268	125	14	5	1
Mashed potatoes	Regular	210	50	6	3	0
Red beans & rice	Regular	110	35	4	2	0
Cajun rice	Regular	247	144	16	5	0
Coleslaw	Regular	183	53	6	3	0
Jalapeno	Regular	140	90	10	2	0

Popeyes is embracing the shift towards vegan food with special vegan options that cater to a variety of tastes. Their menu now includes a vegan sandwich featuring plant-based meat that tastes like real meat, and a vegan wrap packed with black beans, rice, salsa, and avocado. Additionally, their seasoned fries make a perfect side. This variety not only offers a delicious meal but also aligns with the increasing demand for healthier, plant-based restaurant options. As someone who appreciates mindful eating, I find Popeyes’ commitment to expanding their menu refreshing and inviting, allowing more customers to enjoy their offerings without compromise.

• Cajun Fries
• Grits (Breakfast)
• Hash Brown (Breakfast)
•  Applesauce
• Popeye’s Vegan Sauces

Since 2019, Popeyes has been expanding its menu to cater to a broader range of tastes, including those looking for vegan options in fast-food. Their Cajun food repertoire now includes vegan sauces like Cajun spread and garlic mayo—both made from plants—which add a delicious twist to any meal. Additionally, vegan sides such as fries and onion rings have been a hit among customers who appreciate the inclusion of more plant-based choices. These enhancements show Popeyes’ commitment to diversifying their offerings in their stores, making it easier for everyone to enjoy their bold flavors without compromising dietary preferences.

• BoldBQ
• Sweet Hot Cocktail

For those who frequent restaurants and have food allergies, there are two key things to consider to avoid unexpected reactions and enjoy safe, yummy food. 

First, always ask about ingredients before ordering dishes, especially when it comes to common allergens like eggs and seafood. Being careful to double-check can prevent discomfort and ensure a more enjoyable meal.

Secondly, utilize technology by checking the menu online at places like our restaurant, which regularly posts allergy updates to let you know which items are safe to eat. This proactive approach allows people with allergies to dine out without stressing over their dietary restrictions.

Do these restaurants offer dairy-free choices? 

Popeyes not only provides a selection of dairy-free items, but they make it essential to review their popeyes allergen menu regularly to ensure that each choice is safe for customers with dairy allergies.

What is the Popeyes allergen menu? 

The Popeyes allergen menu lists various items that are free from common allergens and offers a range of options that can be customized to avoid specific allergens. 

Does the restaurant use peanut oil? 

Popeyes, known for its delicious fried chicken, is careful to give detailed allergy info on its website about what oils are used to cook its foods. For people with peanut allergies, it’s crucial to know that the restaurant does not use peanut oil, addressing a common problem and ensuring a safer dining experience. 

What foods that can cause allergies are listed on the restaurant allergen menu? 

Popeyes allergen menu meticulously tells which foods contain common allergens such as gluten, wheat, soy, milk, eggs, fish, and peanuts. This detail supports customers in making safe food choices, especially those with specific dietary restrictions. 

Conclusion

Popeyes takes great care in prioritizing customers’ health, especially for those with allergies. By offering options that avoid unhealthy additives like Trans fats and using local ingredients, the restaurant ensures that Eating out is both safe and enjoyable. For people with dietary restrictions, this attention to detail means they can choose wisely when selecting meals, reinforcing Popeyes’ commitment to serve all patrons well. As someone who values health-conscious dining, I appreciate the effort restaurants like Popeyes put into creating a welcoming environment for everyone.